Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Kurztraining unterer Rücken
3 tägliche Übungen bei Spannungen im unteren Rücken
Dauer
5 Min
Übungen
3
Schwierigkeit
Normal
Mit deinen täglichen 3 Übungen gegen Schmerzen im unteren Rücken nimmst du Spannung aus dem Gewebe. Das kann zur direkten Schmerzlinderung beitragen.
Deine täglichen 3 Übungen:
- Triggerpunktmassage unterer Rücken
- ISG Mobilisation
- Stehende Rückbeuge
Jeden Tag
Nimm dir jeden Tag ein paar Minuten Zeit für deine täglichen 3 Übungen. Achte stets auf deine Schmerzgrenze.
Gute Besserung!
Mache die Übungen auch als Schmerzprävention.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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