Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Faszientraining Handball: Übungen zur Regeneration
Bessere Regeneration mit diesen Übungen für Handballer:innen
Dauer
20 Min
Übungen
10
Schwierigkeit
Normal
Handball ist eine anspruchsvolle Sportart, die viel von deinem Körper abverlangt. Um Verletzungen vorzubeugen und deine Regeneration zu fördern, haben wir hier einige effektive Faszientraining-Übungen für Handballspieler:innen zusammengestellt.
Körperbereiche, die beim Handball stark beansprucht sind
Oberkörper
- Schultern
- Rücken
- Brust
- Arme
Unterkörper
- Oberschenkel
- Waden
- Gesäßmuskulatur
Wichtige Hinweise für dein Training
- Führe die Übungen langsam und kontrolliert aus.
- Achte auf ruhige Atmung, wobei die Ausatmung gerne etwas länger sein darf als die Einatmung.
- Entspanne deine Muskulatur während den Übungen.
Folge diesem Faszientraining-Plan, um deine Regeneration zu verbessern und Verspannungen zu minimieren, damit du in Bestform bleibst und deine Leistung auf dem Handballfeld steigerst. Viel Erfolg!
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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