Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Stabilitäts-Training gegen Knieschmerzen
Fördert die Stabilität der Beinachse
Dauer
9 Min
Übungen
5
Schwierigkeit
Normal
Eine häufige Ursache für Knieschmerzen ist eine fehlende Beinachsenstabilität. In dieser kurzen Routine lösen wir den Pirifomis- und TFL-Muskel, damit wir unsere Hüft-Außenrotatoren isoliert aktivieren können. Damit stabilisieren wir unsere Beinachse und beugen Schmerzen vor.
Dein Beinachsen-Stabi Training
- TFL & Piriformis lösen
- Hüft-Außenrotatoren isoliert aktivieren
Vor dem Training
Nimm dir vor deiner nächsten Trainingseinheit ein paar Minuten Zeit, um deine Beinachsen zu stabilisieren.
Verletzungsprävention
Knieverletzungen treten häufig auf und sind sehr lästig. Mit einem gezielten Beinachsen-Stabi Training kannst du Verletzungen vorbeugen.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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