Volleyball: 5 effektive Beweglichkeitsübungen
Mehr Flexibilität dank Volleyball Beweglichkeits- & Dehnübungen für zu Hause.
Hat ein Volleyballspieler Beweglichkeitsdefizite vorzuweisen, kann sich das negativ auf dessen Bewegungsamplitude bestimmter Bewegungen auswirken. Um die Beweglichkeit zu verbessern, um somit die Bewegungsamplitude verschiedener Bewegungsmuster zu optimieren, eignen sich diverse Übungen für Volleyballer. Diese kannst du zu Hause durchführen. Im Fokus stehen spezifische Muskelgruppen sowie gesamte fasziale Zugbahnen.
Dauer
Halte die Volleyball Beweglichkeits- & Dehnübungen für die angegebene Dauer.
2-3-mal pro Woche
Führe die Volleyballübungen für zu Hause ergänzend zu deinem Volleyballtraining 2-3-mal pro Woche oder als Cool-Down nach dem Training durch.
Erfolg durch korrekte Ausführung
Beweglichkeitstraining & Dehnübungen sollte niemals schmerzhaft sein. Ein leichtes Unbehagen darfst du spüren. Gehe jedoch niemals über deine Schmerzgrenze hinaus.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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