Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Muskelaufbau fürs Langlaufen: 6 effektive Übungen
Fitnessband-Übungen, um dich optimal aufs Langlaufen vorzubereiten, Verletzungen vorzubeugen und Muskeln aufzubauen
Dauer
25 Min
Übungen
6
Schwierigkeit
Normal
Im Workout benutzte Produkte
Multi Band
Abwärts ist nicht die einzige Richtung, in welche du auf Skiern fahren kannst. Wenn du nach einer Sportart suchst, um deine Ausdauer zu verbessern, deine Muskulatur zu kräftigen und gleichzeitig eine Menge Kalorien zu verbrennen, bist du mit Langlaufen genau richtig. Bereite dich aber mit Muskelaufbau-Training aufs Langlaufen vor, um Verletzungen zu vermeiden.
- Kraft im Unterkörper
- Kraft im Oberkörper
- Gleichgewicht
3-mal 15 Wiederholungen pro Übung
Mache beim Krafttraining für Langläufer drei Durchgänge pro Übung. Halte die Pause dazwischen bei 30-60 Sekunden.
2-3 mal pro Woche
Um gute Ergebnisse zu erzielen, solltest du dieses Training zum Langlauf-Muskelaufbau 2-3 mal pro Woche durchführen.
Für starke Armbewegungen beim Langlaufen
Für kräftige Schrittbewegungen beim Langlaufen
Für eine gute Balance beim Langlaufen
Für ein starkes Gesäß und mehr Tempo beim Langlaufen
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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