Warm-Up beim Radfahren: 5 Aufwärmübungen
Mache deine Muskulatur fit für die nächste Radtour: Wir zeigen dir 5 einfache Aufwärmübungen speziell für Radsportler:innen.
Ab aufs Rad. Aber Vorsicht: Lege nicht gleich mit hoher Geschwindigkeit los, sonst überforderst du deinen Organismus. Nimm dir für die Vorbereitung deiner Fahrradtour ein paar Minuten Zeit und wärme dich auf. Dein Körper wird es dir danken.
Dank gezielten Aktivierungsübungen während deiner Vorbereitung für die Radtour rekrutierst du bestimmte Muskelgruppen, die du beim Radfahren benötigst, effektiver.
Aufwärmen für die optimale Radtour-Vorbereitung:
- Knee Lift mit dem LOOP BAND
- Horse Kicks
- Aussenrotation der Schulter
- Schulteraktivierung mit dem LOOP BAND
- Bicycle Crunch
Aktiviere deinen Hüftbeuger.
Aktiviere deine großen Gesäßmuskeln.
Stabilisiere deinen Schultergürtel. Diese Übung wirkt präventiv und unterstützt bei der Einnahme einer gesunden Schulter-Grundhaltung.
Kräftige deine vorderen Sägezahnmuskeln für eine bessere Schulterblatt-Funktion.
Aktiviere deinen ganzen Körper vor dem Radsport. Mit dieser Aufwärmübung gehst du vor allem deinen Rumpf an.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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