Krafttraining fürs Wandern: 5 ganzheitliche Übungen
Zirkeltraining für Wanderer & Bergsteiger.
Der nächste Wanderurlaub steht an und du möchtest dich darauf vorbereiten? Krafttraining fürs Wandern ist ein wichtiger Teil der Vorbereitung. Auf wackeligen Beinen wird die nächste Wandertour unangenehm werden. Und eigentlich wolltest du den Wanderurlaub doch genießen, oder?
Was du also besser machen solltest: Deine Kondition fürs Wandern ganzheitlich aufbauen.
Mit dem Krafttraining fürs Wandern profitierst du als Wanderer oder Bergsteiger.
Dein Krafttraining fürs Wandern:
- Beinheben
- Rudern
- Seitstütz
- Kickbacks
- Außenrotation der Arme
3 Durchgänge, Pausen unter 20 Sekunden
Das Zirkeltraining hat drei Durchgänge. Nach jeder Übung wechselst du gleich zur nächsten. Halte die Pausen unter 20 Sekunden. Das garantiert eine Beanspruchung des Herz-Kreislauf-Systems.
2-3-mal pro Woche
Mache das Krafttraining fürs Wandern zwei bis drei Mal in der Woche.
1 Tag Regenerationszeit zwischen den Einheiten
Verschaffe deiner Muskulatur genügend Regenerationszeit, indem du zwischen den Einheiten mindestens einen Tag Pause einlegst.
Kräftige deine untere Bauchmuskulatur.
Kräftige deine obere Rückenmuskulatur.
Kräftige deine seitliche Rumpfmuskulatur und fördere damit die benötigte Stabilität fürs Wandern.
Kräftige deine Gesäßmuskulatur.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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