Kieferschmerzen: 5 effektive Übungen für zuhause
Du leidest an Kieferschmerzen oder Kiefergelenkschmerzen? Wir haben passende Übungen für dich.
Kieferschmerzen entstehen durch mentale Anspannung oder Kieferfehlstellungen (Craniomandibuläre Dysfunktionen). Zähneknirschen auch Bruximus genannt, kann die Ursache sein. Starte mit dem Übungsprogramm gegen Kieferschmerzen, um deinem Kausystem nicht mehr zu schaden.
Kieferschmerzen treten häufig wegen verhärteten und verkürzten Kaumuskeln auf. Wir empfehlen dir, zahnmedizinische und kieferorthopädische Ursachen ausschließen zu lassen.
2-3-mal pro Woche
Mache die Übungen bei Kieferschmerzen 2-3-mal pro Woche.
Gute Besserung!
Bei einer rechtzeitigen Kieferschmerzen Behandlung durch Entspannung der Muskeln und des Bindegewebes, kannst du die Kiefergelenkschmerzen lindern.
Entspanne deine Schläfen, um Kieferschmerzen entgegenzuwirken.
Entspanne und lockere deinen Kiefer.
Deine Helfer bei Kieferschmerzen
Triggere deine Halswender-Muskulatur, um Kopf- & Kieferschmerzen zu bekämpfen.
Mobilisiere deinen Unterkiefer.
Entspannt zu mehr Energie
Bring deine Kaufmuskeln wieder auf Länge und kräftige sie.
Schmerzexperte
Dr. Torsten Pfitzer
Dieses Übungsprogramm wurde von Dr. Torsten Pfitzer (Experte für die ganzheitliche Behandlung von Schmerzen) entwickelt.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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