Tennisarm loswerden: 4 Übungen, die wirklich helfen
Du leidest unter hartnäckigen Ellenbogenschmerzen? Wir zeigen dir vier effektive Übungen, die beim Tennisarm helfen können.
Wir belasten unsere Arme täglich. Eine Überbeanspruchung kann zu Ellenbogenschmerzen führen. Experten sprechen von Mausarm, Tennisarm oder Golferellenbogen. Wir zeigen dir, welche Tennisarm Übungen sich zur Spannungsregulation deiner Muskeln und Faszien eignen.
Dein Übungsprogramm als Teil deiner Tennisarm Behandlung:
- Myofasziale Selbstmassage
- Triggern tiefer Spannungspunkte
- Mobilisations- und Dehnübungen
- Übungen zur Aktivierung und Kräftigung
3-4-mal pro Woche
Integriere die Übungen in deine Tennisarm Behandlung und mache sie 3-4-mal pro Woche.
Gute Besserung!
Bei akuten Ellenbogenschmerzen empfehlen wir dir einen Arzt aufzusuchen. Hast du deine Diagnose, kannst du mit deinen Tennisellenbogen Übungen starten.
Massiere und lockere deine Unterarme bei einem Tennisarm.
Löse tiefe Verspannungspunkte und sag deinem Tennisarm den Kampf an.
Dehne deine Handgelenke als Teil deiner Tennisarm Behandlung.
Sorge dafür, dass die Ellbogenschmerzen gar nicht erst auftreten und beuge dem Tennisarm vor.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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